5 Natural Medicine/Foods/Spices that Can boost your immune system:

Nature has given a lot of natural solutions to cure our health related problems. Although, we sometimes misuse or underuse them. Here are five common food or Spices that can be found almost everywhere in the world for your good immune system.

Ginger:

Although Ginger is frequently used, most people don’t know it’s medicinal uses. It can help reduce inflammation, and helps reduce nausea. It is also good for cold and helps in treating sore throat

Garlic:

There are people who do not like the taste or smell of garlic and therefore miss out on it’s marvelous advantages. Garlic helps in lowering blood pressure and slows down the contraction of the arteries. It is also a great immune booster, so next time when you go shopping, don’t forget to buy garlics!

Spinach:

Popularly known as efo in most part of Nigeria, it is one of the most vital greens that you should take frequently, it is packed with numerous oxidants and beta carotene which may increase the infection fighting ability of your body, the good thing about spinach is that it can be cooked in variety of ways.

Tumeric:

This can almost be called an all rounder, it is beneficial for your skin and internal system. It is the major ingredient in many curries. It’s anti inflammatory components are good for treating arthritis, it can also help reduced exercise induced muscle damage.

Almonds:

Almonds contain Vitamin E which is essential for a healthy immune system. It helps to protect you from falling sick unnecessarily, these nuts should be eaten frequently. ALSO READ: FOODS THAT CAN IMPROVE YOUR EYES, SKIN AND IMMUNE SYSTEM.

4 thoughts on “5 Natural Medicine/Foods/Spices that Can boost your immune system:

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